by syphtwg | Jun 12, 2019 | Performance Optimization
by Physio Kush Having worked with strength athletes over the years, I can safely say a common goal among most of them is to lift more weight / perform better. So, if you’re noticing that your performance is plateauing, what can you do? There are a couple different...
by syphtwg | Mar 11, 2019 | Performance Optimization, Pilates
Are you looking to change up your exercise routine? Are you wanting to explore new ways to challenge your body and explore new possibilities? If so, our new ConnectPilates Studio, located on West Esplanade, is now open and our Pilates team is ready to help you reach...
by syphtwg | Jun 23, 2018 | Pain
Our mind is an interconnected matrix of thoughts, ideas and actions coming from our experiences, relationships and future possibilities. In traditional American and Australian cultures, they liken this to the idea of a ‘serpent’ and propose that this is the basis of...
