Blog

Massage Therapy Available July 6, 2022

June 23, 2022

We’re excited to announce the addition of our newest team member, Registered Massage Therapist Brandi-Lyn Chapman. Brandi-Lyn comes from a competitive background in Synchronized Figure Skating. Her admiration for exercise and movement led her educational endeavours to the Fitness and Health industry as a Fitness Consultant and Personal Trainer. Inspired with new & innovated research…

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For Runners & Runners To-Be

March 25, 2022

Hey Runners…. Are you excited for Spring racing season? WE ARE! Introducing ConnectTherapy™ for Runners! Whether you’re a running fanatic, just starting out, or looking to reduce pain & injury, let us help you reach your running goals. What we’re offering: the possibility of being able to run pain free and being able to achieve…

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Re-opening May 25th

May 20, 2020

After more than two months apart we are so happy to welcome you back! On Monday, May 25th we will be opening our large & spacious clinic to our Physiotherapy patients and Pilates clients. To ensure we reach our number one objective—patient, client & staff safety – we will be working toward a staged re-opening,…

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Healthy Handstands

February 1, 2020

Circus Acrobats, hand-balancers, gymnasts, dancers, yogis, or your everyday upside down enthusiasts…! Did you know that you can optimize your handstand alignment and prevent injury with expert advice from a specialized physiotherapist? Issues that can impact symmetry & alignment in a handstand include… Restrictions in overhead soft tissue mobility Restrictions in thoracic mobility Restrictions in…

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How can I improve my Lifts and Performance?

June 12, 2019

by Physio Kush Having worked with strength athletes over the years, I can safely say a common goal among most of them is to lift more weight / perform better. So, if you’re noticing that your performance is plateauing, what can you do? There are a couple different ways to approach this, and none of…

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New Pilates Jumpstart Program – Come Explore

March 11, 2019

Are you looking to change up your exercise routine? Are you wanting to explore new ways to challenge your body and explore new possibilities? If so, our new ConnectPilates Studio, located on West Esplanade, is now open and our Pilates team is ready to help you reach your goals. If you’re new to Pilates, our…

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