Next Group Physio Healthy Bones™ Class starts Wed. Sept 13th – Sign up now!

September 5, 2023

Are you interested in improving your balance, stability, muscle strength and bone health? Then this class is for you! Our Physio Jonathan Krebs has put together a 45 minute movement and training class that is designed based on all the latest research on improving bone density and preventing falls. We’ve put this into a class…

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Shockwave Therapy – What is it & How can it help?

April 4, 2023

Shockwave therapy has become increasingly common as a treatment option for musculoskeletal conditions to assist in the body’s natural healing process, but what exactly is it and how does it work? The full name is extracorporeal shockwave therapy or ESWT. During shockwave therapy treatment, a device is used to apply pulses of acoustic (soundwaves) directly…

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Running and Pregnancy

January 11, 2023

Running has become a very popular sport, and more than half of recreational runners are women. For runners who are pregnant, you may be wondering if it is safe to run while pregnant. If so, how much and at what intensity? Is it safe in the first trimester? What about the third trimester? And postpartum…

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New Service – Infrared Sauna Sessions at Synergy!

November 9, 2022

Have you been looking for a boost to your wellness routine? Wondering if there is a way to further optimize your workout recovery? Want to enhance your immune system function as we head into the fall and winter? Want the benefits of detoxification while boosting your circulation and metabolism? Book a session in our new,…

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Massage Therapy Available July 6, 2022

June 23, 2022

We’re excited to announce the addition of our newest team member, Registered Massage Therapist Brandi-Lyn Chapman. Brandi-Lyn comes from a competitive background in Synchronized Figure Skating. Her admiration for exercise and movement led her educational endeavours to the Fitness and Health industry as a Fitness Consultant and Personal Trainer. Inspired with new & innovated research…

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For Runners & Runners To-Be

March 25, 2022

Hey Runners…. Are you excited for Spring racing season? WE ARE! Introducing ConnectTherapy™ for Runners! Whether you’re a running fanatic, just starting out, or looking to reduce pain & injury, let us help you reach your running goals. What we’re offering: the possibility of being able to run pain free and being able to achieve…

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