Blog
Shockwave Therapy – What is it & How can it help?
Shockwave therapy has become increasingly common as a treatment option for musculoskeletal conditions to assist in the...
Running and Pregnancy
Running has become a very popular sport, and more than half of recreational runners are women. For runners who are...
For Runners & Runners To-Be
Hey Runners…. Are you excited for Spring racing season? WE ARE! Introducing ConnectTherapy™ for Runners! Whether...
Re-opening May 25th
After more than two months apart we are so happy to welcome you back! On Monday, May 25th we will be opening our large...
Healthy Handstands
Circus Acrobats, hand-balancers, gymnasts, dancers, yogis, or your everyday upside down enthusiasts…! Did you know...
How can I improve my Lifts and Performance?
by Physio Kush Having worked with strength athletes over the years, I can safely say a common goal among most of them...
New Pilates Jumpstart Program – Come Explore
Are you looking to change up your exercise routine? Are you wanting to explore new ways to challenge your body and...
Connecting the Mind & the Body
Our mind is an interconnected matrix of thoughts, ideas and actions coming from our experiences, relationships and...