Running and Pregnancy

January 11, 2023

Running has become a very popular sport, and more than half of recreational runners are women. For runners who are pregnant, you may be wondering if it is safe to run while pregnant. If so, how much and at what intensity? And what about post-partum – when is it safe to return to running? The…

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New Service – Infrared Sauna Sessions at Synergy!

November 9, 2022

Have you been looking for a boost to your wellness routine? Wondering if there is a way to further optimize your workout recovery? Want to enhance your immune system function as we head into the fall and winter? Want the benefits of detoxification while boosting your circulation and metabolism? Book a session in our new,…

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Massage Therapy Available July 6, 2022

June 23, 2022

We’re excited to announce the addition of our newest team member, Registered Massage Therapist Brandi-Lyn Chapman. Brandi-Lyn comes from a competitive background in Synchronized Figure Skating. Her admiration for exercise and movement led her educational endeavours to the Fitness and Health industry as a Fitness Consultant and Personal Trainer. Inspired with new & innovated research…

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For Runners & Runners To-Be

March 25, 2022

Hey Runners…. Are you excited for Spring racing season? WE ARE! Introducing ConnectTherapy™ for Runners! Whether you’re a running fanatic, just starting out, or looking to reduce pain & injury, let us help you reach your running goals. What we’re offering: the possibility of being able to run pain free and being able to achieve…

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Re-opening May 25th

May 20, 2020

After more than two months apart we are so happy to welcome you back! On Monday, May 25th we will be opening our large & spacious clinic to our Physiotherapy patients and Pilates clients. To ensure we reach our number one objective—patient, client & staff safety – we will be working toward a staged re-opening,…

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Healthy Handstands

February 1, 2020

Circus Acrobats, hand-balancers, gymnasts, dancers, yogis, or your everyday upside down enthusiasts…! Did you know that you can optimize your handstand alignment and prevent injury with expert advice from a specialized physiotherapist? Issues that can impact symmetry & alignment in a handstand include… Restrictions in overhead soft tissue mobility Restrictions in thoracic mobility Restrictions in…

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