Blog

Running and Pregnancy

Running and Pregnancy

Running has become a very popular sport, and more than half of recreational runners are women. For runners who are...

For Runners & Runners To-Be

For Runners & Runners To-Be

Hey Runners…. Are you excited for Spring racing season? WE ARE! Introducing ConnectTherapy™ for Runners! Whether...

Re-opening May 25th

Re-opening May 25th

After more than two months apart we are so happy to welcome you back! On Monday, May 25th we will be opening our large...

Healthy Handstands

Healthy Handstands

Circus Acrobats, hand-balancers, gymnasts, dancers, yogis, or your everyday upside down enthusiasts…! Did you know...

Connecting the Mind & the Body

Connecting the Mind & the Body

Our mind is an interconnected matrix of thoughts, ideas and actions coming from our experiences, relationships and...