Circus Acrobats, hand-balancers, gymnasts, dancers, yogis, or your everyday upside down enthusiasts…! Did you know that you can optimize your handstand alignment and prevent injury with expert advice from a specialized physiotherapist? Issues that can impact symmetry & alignment in a handstand include… Restrictions in overhead soft tissue mobility Restrictions in thoracic mobility Restrictions in…
Read Moreby Physio Kush Having worked with strength athletes over the years, I can safely say a common goal among most of them is to lift more weight / perform better. So, if you’re noticing that your performance is plateauing, what can you do? There are a couple different ways to approach this, and none of…
Read MoreAre you looking to change up your exercise routine? Are you wanting to explore new ways to challenge your body and explore new possibilities? If so, our new ConnectPilates Studio, located on West Esplanade, is now open and our Pilates team is ready to help you reach your goals. If you’re new to Pilates, our…
Read MoreOur mind is an interconnected matrix of thoughts, ideas and actions coming from our experiences, relationships and future possibilities. In traditional American and Australian cultures, they liken this to the idea of a ‘serpent’ and propose that this is the basis of all creation. Generally as we grow we do not have a lot of…
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At Synergy Physio we don’t simply treat your neck pain, we find the Driver of your pain. We treat the whole person and recognize neck pain can be driven from other regions of the body— including the foot.
At Synergy Physio, Untraditional Approaches Lead to Uncommon Results.
After a few appointments with Philippa Bruce, I was no longer walking in pain and now I’m able to run up the stairs after my grandson. I’m also back to enjoying playing golf and riding my bike. It has been such a positive experience and I can’t thank Philippa enough. I have recommended Synergy and Philippa Bruce to many people who are amazed at my progress and want to be able to continue with their physical lifestyle.
- Judy Kirk-Owen
