Transform Your Body with Clinical Pilates in North Vancouver

dry needling ims synergy physio north vancouver

A woman in a Clinical Pilates training session with a trainer doing stretching exercises on a pilates machine.

Do you feel held back by recurring pain or injury that interrupts your daily life and sports activities?

At Synergy Physio + Pilates, we understand how frustrating it can be when your body doesn’t cooperate with your ambitions. That’s why we offer Clinical Pilates—also known as ConnectPilates™—a therapy that goes beyond mere exercise to become a pivotal part of your recovery and wellness journey.

Tailored specifically within a physiotherapy framework, our Clinical Pilates program is carefully designed by expert physiotherapists based on an in-depth assessment of your unique physical challenges. We integrate specialized Pilates exercises with complementary therapeutic techniques to not only alleviate pain but also to restore your body’s natural movement and enhance your overall quality of life.

By embracing our ConnectTherapy™ approach, we address not just the symptoms but the root causes of your discomfort. Through a personalized exploration of your body’s key ‘Drivers’, our physiotherapists develop a customized treatment that unlocks and optimizes your movement patterns. This strategic integration of therapy and movement not only eases pain but also empowers you with a stronger, more resilient body.

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How Clinical Pilates Can Help

Rehab benefits Icon of a woman stretching her legs before a pilates session

Rehabilitative Benefits

Clinical Pilates at Synergy is not just about exercise; it’s a transformative practice integrated with ConnectTherapy™ to target and treat the root causes of pain and immobility. This method identifies key ‘Drivers’ in your body—specific areas that, when treated, unlock and improve your overall movement patterns, alleviating pain and enhancing functionality.

Rehab benefits Icon of a woman stretching her back before a pilates session

Fitness and Wellness

Our ConnectPilates sessions are conducted with a physiotherapist who guides you through each exercise, ensuring that every movement is performed correctly for maximum benefit. This individualized attention helps improve your core strength, balance, and flexibility while promoting a deeper understanding of your body’s needs.

Rehab benefits Icon of a woman stretching her body before a pilates session

Customization

Every Clinical Pilates program at Synergy Physio + Pilates is customized. After an initial whole-body assessment, our physiotherapist will discuss your rehabilitation goals with you and create a tailored program that integrates hands-on treatment with exercise training. This approach is designed to provide uncommon results in rehabilitating from injuries.

Health Concerns Treated with Clinical Pilates

A woman performing stretches on a yoga mat under the supervision of a certified clinical pilates trainer

Clinical Pilates is particularly effective for individuals recovering from:

Sports injuries
Chronic pain conditions such as lower back pain
Core stability and posture issues
Overall fitness and prevent future injuries

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FAQs

Frequently asked questions

How is Clinical Pilates different from traditional Pilates?

While traditional Pilates focuses on general body conditioning, Clinical Pilates at Synergy is a physiotherapy-integrated approach aimed specifically at rehabilitation and pain relief, tailored to your body’s specific needs.

What should I expect in a session?

Your session will be led by a physiotherapist who will guide you through Pilates exercises while integrating specific manual therapy techniques to address your Drivers— the key areas needed to improve your movement and reduce pain.

What is ConnectPilates™, and how does it enhance the Clinical Pilates experience at Synergy Physio?

ConnectPilates™ is a unique form of Clinical Pilates practiced at Synergy Physio. It integrates the ConnectTherapy™ model, developed by Dr. LJ Lee, to identify the primary regions of the body—referred to as “Drivers”—that are the root causes of a patient’s issues. By focusing on these Drivers, ConnectPilates™ combines targeted hands-on release techniques with individualized Pilates exercises, leading to more effective rehabilitation outcomes.

Will a physiotherapist be present during my sessions?

Yes, at Synergy Physio, all ConnectPilates™ sessions are conducted with a physiotherapist actively present. They guide you through each part of your personalized program, ensuring that the exercises are performed correctly and effectively address your specific needs.

How does Synergy Physio + Pilates integrate manual therapy with exercise in their treatment approach?

At Synergy Physio + Pilates, we employ an integrated approach that combines manual therapy with exercise and movement training. This method is part of the ConnectTherapy™ and Thoracic Ring Approach™ models, which aim to provide targeted and individualized treatment. By addressing the underlying causes of issues through both hands-on techniques and tailored exercises, this approach facilitates more efficient rehabilitation and recovery.