Experience the health benefits of Infrared Sauna, here in North Vancouver.

You can use an infrared sauna as often as you would like to; frequency can vary from once per week to daily. When starting infrared sauna use it is best to start with shorter sessions of 15-20 minutes until your body adapts to the infrared heat, then gradually work up to longer sessions of up to 45 minutes.

If this is your first time in an infrared sauna, the recommendation is to start with 15-20 minutes and then build up to 30-45 minute sessions. Everyone is different and it is important to listen to your body, start gradually, and let your body adapt.

If you have any medical conditions, we ask that you first get clearance from your doctor before starting sauna use.

Infrared saunas are generally quite safe and have very little risk. Therefore most individuals are able to enjoy the infrared sauna benefits. However, the sauna should not be used by children, women who are pregnant, or anyone with a pacemaker, acute joint injury, or fever. For those with cardiovascular conditions, insensitivity to heat, reduced ability to sweat, implants, or taking prescription medications it is best to consult a health care professional before using an infrared sauna.

To prepare for your Infrared Sauna experience:

• hydration is important, stay hydrated during the hours leading up to your sauna
• bring a bathing suit, shorts or sports bar to change into
• bring your full water bottle and continue to hydrate
• wipe your feet with the body wipes provided prior to entering the sauna
• use the towels provided to wipe away sweat during sessions

After your session:

• dry off with a towel provided
• allow your body to cool down naturally and then shower once cool
• wear loose comfortable clothing
• stay hydrated throughout the day with water or electrolytes to rehydrate your body

The most well-known benefit of infrared saunas is that they improve cardiovascular function and blood circulation. Infrared light increases the production of nitric oxide. Nitric oxide is a natural and essential gas in the body that helps improve blood flow by preventing the blood vessels from narrowing and the blood from clotting. Infrared saunas can also reduce cholesterol levels, which has a positive impact on cardiovascular function.

Infrared saunas have also been shown to boost immune function, detoxify the body, decrease blood pressure, reduce joint pain and chronic pain, and enhance sleep.
Additionally, there are several psychological benefits of infrared saunas, including decreased stress, improved well-being and quality of life.

For athletes, there is some evidence to show that infrared saunas may enhance recovery.

Both traditional saunas and infrared saunas are used to produce health benefits by increasing core body temperatures. It is the way in which the heat is produced that differentiates the two. Traditional saunas use physical heaters, powered by electricity, wood, gas, or other fuel, to heat up the air inside the sauna, which then heats your body. Infrared saunas, however, use infrared light to penetrate the skin and internally heat your body without heating the surrounding air. The infrared rays cause these saunas to be slightly cooler than traditional saunas, making for a more therapeutic and comfortable experience.

It is best to speak with your doctor before using an infrared sauna if you are taking prescription drugs to discuss any potential changes in the drug’s effect when the body is exposed to heat and infrared energy. Some medications may also impair the body’s ability to sweat and tolerate heat, increasing the risk of dehydration.

Typically, artificial joints will reflect infrared waves and will not be heated, however, it is best to consult your doctor before using an infrared sauna if you have had a joint replacement.