Are you interested in improving your balance, stability, muscle strength and bone health? Then this class is for you!
Our Physio Jonathan Krebs has put together a 45 minute movement and training class that is designed based on all the latest research on improving bone density and preventing falls. We’ve put this into a class format so you can benefit from the expertise of Physiotherapy in a group setting. These classes are held in our beautiful ConnectPilates™ studio, full of natural light and a wide variety of equipment to help you reach your goals.
Your first class is one hour long to allow for time to determine your goals and get a baseline assessment of key markers that your physio will continue to evaluate over the course of your 6-week class series. After the first session, you will have 5 more classes of 45 minutes duration.
Space is limited to 5 people, so call our Front Desk today at 604-986-2777 to reserve your place in this popular class!
Time: Wednesdays, 12:30 – 1:30 pm – first class starts Sept. 13, 2023
If you are interested in this service but the above time doesn’t work for you, please let our front desk know as this informs our schedule planning for adding future classes.
For more information, click here.