Running and Pregnancy

Running and Pregnancy

Running has become a very popular sport, and more than half of recreational runners are women. For runners who are pregnant, you may be wondering if it is safe to run while pregnant. If so, how much and at what intensity? Is it safe in the first trimester? What about...
For Runners & Runners To-Be

For Runners & Runners To-Be

Hey Runners…. Are you excited for Spring racing season? WE ARE! Introducing ConnectTherapy™ for Runners! Whether you’re a running fanatic, just starting out, or looking to reduce pain & injury, let us help you reach your running goals. What we’re offering: the...
Re-opening May 25th

Re-opening May 25th

After more than two months apart we are so happy to welcome you back! On Monday, May 25th we will be opening our large & spacious clinic to our Physiotherapy patients and Pilates clients. To ensure we reach our number one objective—patient, client & staff...