by syphtwg | Sep 5, 2023 | Healthy Bones
Are you interested in improving your balance, stability, muscle strength and bone health? Then this class is for you! Our Physio Jonathan Krebs has put together a 45 minute movement and training class that is designed based on all the latest research on improving bone...
by syphtwg | Apr 4, 2023 | Pain, Shockwave, Tendinopathy
Shockwave therapy has become increasingly common as a treatment option for musculoskeletal conditions to assist in the body’s natural healing process, but what exactly is it and how does it work? The full name is extracorporeal shockwave therapy or ESWT. During...
by syphtwg | Jan 11, 2023 | Postpartum Health, Running
Running has become a very popular sport, and more than half of recreational runners are women. For runners who are pregnant, you may be wondering if it is safe to run while pregnant. If so, how much and at what intensity? Is it safe in the first trimester? What about...
by syphtwg | Nov 9, 2022 | Detox, Infrared Sauna, Pain, Performance Optimization, Recovery
Have you been looking for a boost to your wellness routine? Wondering if there is a way to further optimize your workout recovery? Want to enhance your immune system function as we head into the fall and winter? Want the benefits of detoxification while boosting your...
by syphtwg | Jun 23, 2022 | Pain, Performance Optimization, Recovery
We’re excited to announce the addition of our newest team member, Registered Massage Therapist Brandi-Lyn Chapman. Brandi-Lyn comes from a competitive background in Synchronized Figure Skating. Her admiration for exercise and movement led her educational...
