by syphtwg | Nov 9, 2022 | Detox, Infrared Sauna, Pain, Performance Optimization, Recovery
Have you been looking for a boost to your wellness routine? Wondering if there is a way to further optimize your workout recovery? Want to enhance your immune system function as we head into the fall and winter? Want the benefits of detoxification while boosting your...
by syphtwg | Jun 23, 2022 | Pain, Performance Optimization, Recovery
We’re excited to announce the addition of our newest team member, Registered Massage Therapist Brandi-Lyn Chapman. Brandi-Lyn comes from a competitive background in Synchronized Figure Skating. Her admiration for exercise and movement led her educational...
by syphtwg | Mar 25, 2022 | Pain, Performance Optimization, Running
Hey Runners…. Are you excited for Spring racing season? WE ARE! Introducing ConnectTherapy™ for Runners! Whether you’re a running fanatic, just starting out, or looking to reduce pain & injury, let us help you reach your running goals. What we’re offering: the...
by syphtwg | Jun 12, 2019 | Performance Optimization
by Physio Kush Having worked with strength athletes over the years, I can safely say a common goal among most of them is to lift more weight / perform better. So, if you’re noticing that your performance is plateauing, what can you do? There are a couple different...
by syphtwg | Mar 11, 2019 | Performance Optimization, Pilates
Are you looking to change up your exercise routine? Are you wanting to explore new ways to challenge your body and explore new possibilities? If so, our new ConnectPilates Studio, located on West Esplanade, is now open and our Pilates team is ready to help you reach...
